In defending his FitShot concept, Rob Pincus favorably compares it to practical competition, such as IPSC.

FitShot Workouts are as much of a “tactics” session as an IPSC Match is… ie: None At All.

BUT: Both activities are actually kinda fun and putting them together is fun too. Putting them together for score against my peers pushes me to perform both well (in the context of the event) and make myself stronger. So: FitShot is Good.

More cops have been killed by laziness and heart attacks than bad Qual Courses.

– Rob J. Pincus

Read more on this here:
http://www.everydaynodaysoff.com/2011/12/02/functional-fitness-and-practical-shooting-skills/

http://www.everydaynodaysoff.com/2011/07/21/crossfit-shooting-range-workout-operators-only/

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