erinsimmonsfitness

I get asked all the time if I’ve tried CrossFit, my friends text me without fail when the games are on and tell me I should be there, and I’m asked my opinion of it on a weekly if not daily basis. So I’m going to share that opinion with you. I know that a lot of people won’t like it, and Crossfitters may react quite negatively, but the goal of my page is not to simply go along with what is popular or to avoid tough subjects so that people won’t “unfollow” me. The goal of my page is to educate people about fitness and health and to warn against potentially harmful or unhealthy diet and exercise practices, and that’s what I’m going to do in this article.

I’ll start with a few personal anecdotes. When I first stumbled upon CrossFit, I was working on a Navy base and…

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