Running and Shooting Demographics

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Running USA reported on road race participation numbers.
2016 State of the Sport – U.S. Road Race Trends
The second running boom appears to be backing off as runners retreat from non-traditional races.
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Strength and Cardiovascular Fitness

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We all know that lifting big hunks of iron that are sufficiently heavy that we can only muster five repetitions while progressively overloading your barbell for every performed exercise every session will make you strong. But there are some of us that are interested in also increasing our cardiovascular conditioning. Is this possible or wise or even prudent?

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