Strength and Cardiovascular Fitness

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We all know that lifting big hunks of iron that are sufficiently heavy that we can only muster five repetitions while progressively overloading your barbell for every performed exercise every session will make you strong. But there are some of us that are interested in also increasing our cardiovascular conditioning. Is this possible or wise or even prudent?

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Fitness is Hygiene

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Hygiene [hy·giene]
noun
conditions or practices conducive to maintaining health and preventing disease

Maintaining minimum physical fitness is a form hygiene and failing to do so is unhygienic.
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