Barbell Training in the Military

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A military Physical Fitness Test is not designed to measure combat effectiveness, nor is it designed to measure combat readiness. Physical Fitness Tests are wellness assessments for hygiene designed to ensure a minimal level of fitness necessary to avoid medical problems, not for improved performance.

Here is how to do it better and actually improve performance.

Starting Strength and Barbell Training in the Military
by
Lt. Col. Christian “Mac” Ward

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Barbell Training as Rehab

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Why getting stronger helps everything. This account is of an injured man told he’d never walk again and his complete rehabilitation despite his grim doctor’s prognosis.

Click to access brian_jones_story.pdf

Strength Training For The Elderly: A Life Saver

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More proof why making effective strength training a priority is better than cardio, especially as you age. Conventional “wisdom” that cardio is the best (or only) has been proven incorrect numerous times. Dr. Ken Cooper had it wrong OK, if we’re polite we can say he was only partially correct. Even the man that coined the word “aerobics” admits his mistake now.
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Fitness is Hygiene

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Hygiene [hy·giene]
noun
conditions or practices conducive to maintaining health and preventing disease

Maintaining minimum physical fitness is a form hygiene and failing to do so is unhygienic.
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Cowards and Built-in Excuses

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Competition for competition’s sake is about the truth. In shooting, too many people show up with built-in excuses why the results don’t mean anything.

Nate Perry

It’s arguable that gym and fitness activity likely has as much myth and misinformation floating around as shooting and gun activity. Competition is the ideal, and sometimes the only, way to sort through the nonsense and find truth. Something proven to consistently work in competition is proven to consistently work.

Here’s an example from champion powerlifter Layne Norton.

“If you only compete in competitions you know you can win, you’re a coward. That says something about your level of integrity. It’s disrespectful to your competition and to yourself to avoid showing up.”

-Layne Norton
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Learning How To Learn

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One of the benefits of formal education is simply learning how to learn.

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